{"id":2262,"date":"2022-01-22T09:32:38","date_gmt":"2022-01-22T00:32:38","guid":{"rendered":"https:\/\/umashi.jp\/otoriyose\/?p=2262"},"modified":"2022-01-22T09:32:41","modified_gmt":"2022-01-22T00:32:41","slug":"loin-ham-tengham-complete-guide","status":"publish","type":"post","link":"https:\/\/umashi.jp\/otoriyose\/sbg\/meat\/roast-ham\/loin-ham-tengham-complete-guide\/","title":{"rendered":"\u3010\u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e \u5b8c\u5168\u30ac\u30a4\u30c9\u3011\u304a\u3059\u3059\u3081\u30ed\u30fc\u30b9\u30cf\u30e0\u3084\u53e3\u30b3\u30df\u306a\u3069\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\uff5c\u30ed\u30fc\u30b9\u30cf\u30e0\u901a\u8ca9\u30b5\u30a4\u30c8"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/mPIYKk6tq3zCjVNsZw82JDQaci1quiLcZMbMwCXKglbqJPyPzF3foeY7KjfBVA5CiPoZZXTjiBNV85hvjKdVaVPX9OmuxP937DC5Pfpz6IOkBLltiLDU2nCD7k8_L8IwPhZ6eiuj\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p><strong>\u300c\u8d08\u308a\u7269\u306b\u7f8e\u5473\u3057\u3044\u30ed\u30fc\u30b9\u30cf\u30e0\u3092\u304a\u5c4a\u3051\u3057\u305f\u3044\u300d<\/strong>\u3068\u3044\u3046\u5e0c\u671b\u3092\u304a\u6301\u3061\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b5\u30a4\u30c8\u304c\u300c\u901a\u8ca9\u30b5\u30a4\u30c8 \u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u300d\u3067\u3059\u3002\u30cf\u30e0\u4f5c\u308a\u306e\u6280\u8853\u3001\u7d20\u6750\u9078\u3073\u306b\u3064\u3088\u304f\u3053\u3060\u308f\u308a\u3092\u6301\u3061\u3001\u51fa\u6765\u4e0a\u304c\u308b\u30cf\u30e0\u306f\u6975\u4e0a\u305d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4eba\u6c17\u901a\u8ca9\u30b5\u30a4\u30c8\u300c\u901a\u8ca9\u30b5\u30a4\u30c8 \u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u300d\u306b\u3064\u3044\u3066\u3001\u304a\u3059\u3059\u3081\u306e\u30ed\u30fc\u30b9\u30cf\u30e0\u3084\u53e3\u30b3\u30df\u306a\u3069\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u901a\u8ca9\u30b5\u30a4\u30c8 \u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u3011\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/FhHrwTsiG5971vVwVuJXqqxdKd2DH_h7VqcCbx5ub8_lv2kD-jE8CMWp_Fs8CqyZ8VHrP8elleoXUJBCvN71zFbsQ74w1ZUcsh1bzLgSfWymFbAuEoYkyRVqssLrp34xjaHs04EW\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p>\u300c\u901a\u8ca9\u30b5\u30a4\u30c8 \u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u300d\u306e\u539f\u70b9\u306f\u660e\u6cbb41\u5e74\u5275\u696d\u306e\u5929\u72d7\u4e2d\u7530\u672c\u5e97\u3067\u3059\u3002\u77f3\u5ddd\u770c\u3067\u306f\u6307\u6298\u308a\u306e\u8001\u8217\u4f01\u696d\u306e\u4e00\u3064\u3067\u3059\u3002\u3072\u305f\u3080\u304d\u306b\u8089\u3092\u6975\u3081\u308b\u3068\u3044\u3046\u610f\u5fd7\u306e\u5143\u3001\u4eca\u3082\u5c1a\u5929\u72d7\u3092\u30c8\u30ec\u30fc\u30c9\u30de\u30fc\u30af\u3068\u3057\u3066\u3001\u5730\u5143\u77f3\u5ddd\u770c\u306e\u98df\u8089\u52a0\u5de5\u306e\u7b2c\u4e00\u7dda\u3067\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30cf\u30e0\u306e\u88fd\u9020\u6280\u8853\u3092\u30c9\u30a4\u30c4\u304b\u3089\u4f1d\u6388\u3002\u304a\u8089\u306e\u7f8e\u5473\u3057\u3055\u3092\u6700\u5927\u9650\u306b\u4f1d\u3048\u308b\u3079\u304f\u3001\u3053\u3060\u308f\u308a\u306e\u30cf\u30e0\u3092\u88fd\u9020\u3057\u3001\u304a\u5ba2\u69d8\u3078\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u901a\u8ca9\u30b5\u30a4\u30c8 \u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u3011\u306e\u30ed\u30fc\u30b9\u30cf\u30e0\u306e\u3053\u3060\u308f\u308a<\/h2>\n\n\n\n<p>\u98df\u8089\u52a0\u5de5\u306e\u672c\u5834\u3068\u8a00\u3048\u308b\u30c9\u30a4\u30c4\u306e\u6280\u8853\u3068\u65e5\u672c\u3089\u3057\u3044\u7e4a\u7d30\u306a\u611f\u6027\u304c\u5408\u308f\u3055\u308a\u3001\u5965\u6df1\u3044\u5473\u308f\u3044\u304c\u7279\u5fb4\u306e\u30cf\u30e0\u304c\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7d20\u6750\u3078\u306e\u3053\u3060\u308f\u308a\u306f\u5275\u696d\u4ee5\u6765\u305a\u3063\u3068\u6301\u3061\u7d9a\u3051\u3066\u304a\u308a\u3001\u56fd\u5185\u5916\u554f\u308f\u305a\u3001\u5b89\u5168\u304b\u3064\u7f8e\u5473\u3057\u3044\u539f\u6750\u6599\u3092\u6c42\u3081\u3001\u63a2\u6c42\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u901a\u8ca9\u30b5\u30a4\u30c8 \u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u3011\u30ed\u30fc\u30b9\u30cf\u30e0\u4e00\u89a7<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/h00PlQ27Z7wZFRki58LBYDb5f78yik0WLUwq4bOAHFHE3IC_nZmrWZEDpslTDBpQdRq1gYZ9eRSDWZo6oVHZsT5esPU4cGEaIUNBRoeauJq3808qwxkHI5cB00KN4Bj_M2_xTkvx\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p>\u300c\u901a\u8ca9\u30b5\u30a4\u30c8 \u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u300d\u3067\u306f\u3001\u6570\u7a2e\u985e\u306e\u30ed\u30fc\u30b9\u30cf\u30e0\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002\u4e0b\u8a18\u306e\u8868\u306b\u8a73\u7d30\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u3001\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u5546\u54c1\u540d<\/td><td>\u4fa1\u683c\uff08\u7a0e\u8fbc\uff09<\/td><td>\u5185\u5bb9\u91cf<\/td><td>\u304a\u5c4a\u3051\u72b6\u614b<\/td><\/tr><tr><td>\u6280\u3000\u30db\u30ef\u30a4\u30c8\u30ed\u30fc\u30b9\u30cf\u30e0<\/td><td>385\u5186<\/td><td>60g<\/td><td>\u51b7\u8535<\/td><\/tr><tr><td>\u52a0\u8cc0\u767d\u5c71\u3000\u30db\u30ef\u30a4\u30c8\u30ed\u30fc\u30b9\u30cf\u30e0<\/td><td>579\u5186\u301c7,020\u5186<\/td><td>100g\u301c1.5kg<\/td><td>\u51b7\u8535<\/td><\/tr><tr><td>\u9999\u308b\u30ed\u30fc\u30b9\u30cf\u30e0<\/td><td>1,080\u5186<\/td><td>390g<\/td><td>\u51b7\u8535<\/td><\/tr><tr><td>\u30ed\u30fc\u30b9\u30cf\u30e0\u3000\u30b9\u30e9\u30a4\u30b9<\/td><td>1,857\u5186<\/td><td>1kg<\/td><td>\u51b7\u8535<\/td><\/tr><tr><td>\u30ed\u30fc\u30b9\u30cf\u30e0\u3000\uff08\u30b9\u30e9\u30a4\u30b9<\/td><td>9,676\u5186<\/td><td>500g\u00d710\u500b<\/td><td>\u51b7\u8535<\/td><\/tr><tr><td>\u52a0\u8cc0\u767e\u4e07\u77f3 \u91d1\u7b94\u30ed\u30fc\u30b9\u30cf\u30e0<\/td><td>8,640\u5186<\/td><td>770g<\/td><td>\u51b7\u8535<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u901a\u8ca9\u30b5\u30a4\u30c8 \u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u3011\u304a\u3059\u3059\u3081\u30ed\u30fc\u30b9\u30cf\u30e0<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/GSKqT_nE1jUp5lXzWmcuGFTgMAlZHkfjew1i6ybagah2p0hQK0W3fb8fBLFdOleLKvny0B_9eGdNu3qQ4LwZhGc00YPxpzNNGSAMRk23g3sIIGWTBoY_W9TfsOha-lVcOzMHhfbj\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p>\u300c\u901a\u8ca9\u30b5\u30a4\u30c8 \u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u300d\u306e\u304a\u3059\u3059\u3081\u306e\u30ed\u30fc\u30b9\u30cf\u30e0\u306f\u52a0\u8cc0\u767d\u5c71\u3000\u30db\u30ef\u30a4\u30c8\u30ed\u30fc\u30b9\u30cf\u30e0350g(\u7a0e\u8fbc1,703\u5186)\u3067\u3059\u3002\u3053\u3061\u3089\u306e\u30ed\u30fc\u30b9\u30cf\u30e0\u306f\u5927\u4e8b\u306b\u80b2\u3066\u4e0a\u3052\u3089\u308c\u305f\u8c5a\u306e\u30ed\u30fc\u30b9\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u8102\u80aa\u306f\u7518\u304f\u3001\u6fc3\u539a\u306a\u304a\u8089\u306e\u5473\u308f\u3044\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u30ce\u30f3\u30b9\u30e2\u30fc\u30af\u306e\u88fd\u6cd5\u3067\u3001\u30ed\u30fc\u30b9\u30cf\u30e0\u306e\u512a\u3057\u3044\u5473\u308f\u3044\u3092\u3054\u582a\u80fd\u9802\u3051\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u901a\u8ca9\u30b5\u30a4\u30c8 \u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u3011\u306e\u53e3\u30b3\u30df<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Twitter<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/twitter.com\/l_vn_753eve\/status\/1301848306348253184\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/twitter.com\/heppoko_mikan\/status\/1463054011267878912\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Instagram<\/h3>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CR9LdC1JWqF\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CR9LdC1JWqF\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener nofollow\" class=\"broken_link\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 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568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; 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<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CR9LdC1JWqF\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener nofollow\" class=\"broken_link\">\u4e45\u4fdd \u53ce\u4eba(@shoot__k)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u901a\u8ca9\u30b5\u30a4\u30c8 \u5929\u72d7\u30cf\u30e0 \u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u3011\u306e\u57fa\u672c\u60c5\u5831<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u901a\u8ca9\u30b5\u30a4\u30c8\u540d<\/td><td>\u3010\u516c\u5f0f\u3011\u5929\u72d7\u30cf\u30e0 \u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7<\/td><\/tr><tr><td>\u901a\u8ca9\u30b5\u30a4\u30c8URL<\/td><td><a href=\"https:\/\/www.tenguham.net\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.tenguham.net\/<\/a><\/td><\/tr><tr><td>\u6ce8\u6587\u65b9\u6cd5<\/td><td>\u5929\u72d7\u30cf\u30e0\u5929\u72d7\u4e2d\u7530\u7523\u696d\u682a\u5f0f\u4f1a\u793e\u516c\u5f0f\u30b5\u30a4\u30c8<\/td><\/tr><tr><td>\u914d\u9001\u65b9\u6cd5\uff08\u53d7\u3051\u53d6\u308a\u65b9\u6cd5\uff09<\/td><td>\u30e4\u30de\u30c8\u904b\u8f38<\/td><\/tr><tr><td>\u914d\u9001\u65e5\u6570<\/td><td>\u7740\u65e5\u6307\u5b9a\u3092\u3055\u308c\u306a\u304b\u3063\u305f\u5834\u5408\uff1a\u6e96\u5099\u3067\u304d\u6b21\u7b2c\uff08\u6700\u77ed\uff09\u51fa\u8377<\/td><\/tr><tr><td>\u9001\u6599<\/td><td>\u30fb\u5168\u56fd\uff1a880\u5186\u203b\u5317\u6d77\u9053 1,630\u5186 \u6c96\u7e04\u770c 2,343\u5186\u3000<br>\u30fb\u5408\u8a08\u304c10,000\u5186\u4ee5\u4e0a\u3068\u306a\u308b\u5834\u5408\uff1a\u9001\u6599\u7121\u6599<\/td><\/tr><tr><td>\u652f\u6255\u65b9\u6cd5<\/td><td>\u30fb\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9<br>\u30fbPayPay<br>\u30fbAmazon 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